I help women who train fix their relationship with food.
Food is complicated. But your relationship with it doesn’t have to be.
Freedom with food
♡ Finally hit your protein and fibre goals with food you love
♡ Eat the pasta and the chocolate, and stop starting over every Monday
♡ Spend less time stressing about food and more time enjoying it
Fuelled for more
♡ Lift heavier, run further and recover faster
♡ Have energy left for the things you love
♡ Stop wasting money on a cupboard full of confusing supplements and find out exactly what your body needs
What I offer:
-
Food shouldn't be that complicated. But working out what works for you and your goals takes time, especially with so much conflicting advice out there that isn't shaped for you.
Through a supportive approach, I'll use evidence based nutrition to cut through the noise and show you what actually matters. Together we'll build a lasting plan that fuels you, so there's no more yo-yoing or starting again Monday.
-
Nutrition isn't separate from cooking, it's built through it. And you'll only stick with a plan if you love what you're eating. That's why I share flavour packed, plant-rich recipes inspired by cuisines from around the world, built to fit into a real life, not a diet.
Want to go deeper? My plant based cooking workshops get you hands on, creating new, exciting plates packed with flavour, and rich in protein and fibre.
-
On my blog, I break down the nutrition science behind the headlines and the contradictions, so you know what actually matters for your energy, recovery and relationship with food.
And if you’re not ready to jump into one to one coaching but still want evidence based info to help you fuel yourself - My guides pull the key info into simple, practical PDFs you can come back to whenever you need them.
My approach
Stop following the fads
The evidence is clear.
The world's longest-living, healthiest populations eat a plant-rich diet.
Most clients aren't chasing longevity. They want faster recovery, greater fat loss, a gut that works, better performance and more energy. Plants are central to delivering it all.
But none of it works if you don't enjoy it. Loving your food is the centre of my approach. Forget sad boiled veg and bland beans. I’ll help you create plates that you'll drool over, inspired by cultures that have cooked this way for thousands of years.
Why work with me?
I've lived it. I know the food and body image struggles that come with being a female athlete, and I know how hard they can be to talk about. When I trained for my first events I underfuelled, got injured and had to start again. It took me years to rebuild my relationship with food, and doing that has changed everything. My goals and my life are so much bigger for it. Now I have a huge appetite for runs, for food and for life. I've run marathons and ultras and been on multi-day adventures, and I love fuelling myself for all of it. Looking back, I'd have saved myself so much time and energy if I'd spoken to someone sooner.
I'm a qualified evidence-based practitioner who rebuilt my own relationship with food by following the research, not the noise, and that's what I want for you too.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!