Nutrition Coaching

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What I Offer

Completely bespoke, one-to-one support, built around your goals, your lifestyle, and your budget.

Our relationship to food is rarely simple. It's tied up in culture, in relationships, in comfort, and no plan works if it ignores that. Whether you want to fuel yourself for your first marathon, get stronger in the gym, or loose some fat and work on body recomp - I’ll work with you to create a bespoke, evidience based approach that actually fits your life, so you can enjoy what you eat while using it to support your health, energy and performance.

I provide three coaching packages, starting at £85 a month, 3 month minimum - get in touch to discuss

Body recomp & Weight loss


Sustainable change comes from eating enough of the right things, consistently, not from cutting more and more out. This is about building a way of eating you can actually keep doing, one that supports fat loss and muscle without leaving you hungry, obsessive, or afraid of food.

  • Initial dietary analysis and goals consultation

  • Personalised nutrition plan synced with your goals

  • Behavioural coaching to build habits that stick

  • Monthly consultations

  • Weekly check-ins and ongoing support via WhatsApp

  • Body composition tracking and support

  • Access to my library of nutrition information

  • Plant-based high protein recipes

Sports Performance

A lot of us have spent years eating "well" by conventional standards, and it's only when we start training seriously that the cracks show. Under-fuelling doesn't always look dramatic. It can quietly affect your energy, your recovery, and your health, long before performance itself falls apart. Training hard means eating like it matters. This is nutrition built around your sessions and your races, so your body has what it needs to train well, recover properly, and perform on the day, without the guesswork or the underfuelling that so many endurance athletes fall into.

  • Goal analysis

  • Training fuelling and recovery nutrition planning

  • Race day strategies and prep

  • Stomach and GI training strategies

  • Energy availability screening to help protect against REDs and underfuelling

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Register

  • I absolutely can, and if it helps I’d be happy to share example weeks that fit your nutrition needs. However, I also believe it is really important to work with you so you can become confident in your own choices. I will always be available on whatsapp if you need to reach out with a question.

  • I'm not coaching this from the outside. I've had my own food issues, ones that started with restriction and led to overeating. I ended up with a fractured shin the first time I trained for a half marathon, and I struggled with body image while training for my first ultra.

    Many coaches specialise in either performance or aesthetic goals, but I know they aren't mutually exclusive. What does matter is defining what you're focused on for a given period, because we can work towards everything, just not all of it at once. I'm a Level 5 qualified nutritionist who has eaten a plant-based diet for 10 years. I'll guide you, bring diversity to what you eat, help you hit your goals, and help you love your body while you do it.

  • Our most popular 1-2-1 coaching is set at £20 per week.

    If you’re looking for a lower budget offer, I have a PDF guides that walk you through plant based nutrition, weight loss, body recomp and nutrition for endurance athletes - these can be a great entry point to understanding more about food and nutrition.

  • Please fill in the form below and I’ll get back in touch within 48hours to organise a free consultation call.

    Once we’ve chatted - if we both feel we’re a good fit, I’ll outline the bespoke plan, and we’ll get started.

    We will meet over Google Meet monthly, check in weekly, and I will create a plan for you depending on your needs.

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.