What I offer:

Enquire now

Hands on one-to-one nutrition coaching:

Lose fat, get stronger, get faster, get fitter. Achieve more. Build a relationship with food where nothing scares you, where you can love what you eat, and your world gets bigger, not smaller.

We'll work together through a supportive, motivational approach to get you to your goals, and build a healthy, sustainable relationship with food along the way.

Coaching includes:

  • Dietary analysis and goals consultation to kick things off

  • A nutrition plan personalised to you

  • Fortnightly online calls

  • Weekly check-ins and support via WhatsApp

  • Fuelling, recovery and race day strategy for training

  • Gut training for race-day tolerance

  • Energy availability screening, to protect against REDs and underfuelling

  • Full access to my nutrition resource library

  • Plant-based, high-protein, high-fibre recipes

Starting from £30 a week (3-month minimum, for consistent access and support)

How coaching works

Six stages, built around you. Here's what working together actually looks like, from first chat to long after you've reached your goal.

  • Every person is different. We start with a chat about your goals, routine, training history, nutrition and lifestyle, and what support you need, including any events you've got coming up.

  • I'll build a plan around your short and long term goals and your preferences, prioritising what matters most to you first.

  • Tracking depends entirely on what works for you. Some clients want an app to log and share data with me. Others don't want to focus on calories at all, instead we look at food timing, food choices, and what meals actually look like.

  • We meet online twice a month, check in weekly, and I'm always on hand for questions in between. We review progress, troubleshoot challenges, and adapt the plan as we go.

  • You'll have access to high-protein, high-fibre plant-based recipes, articles and information tailored to you, plus ongoing advice on cooking and eating out.

  • Reaching your goal isn't the end. Once you're there, we look at what comes next, whether that's a lower-touch check-in to keep you accountable, or simply knowing you can come back to me anytime something changes.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • I absolutely can, and if it helps I’d be happy to share example weeks that fit your nutrition needs. I also believe it is really important to work with you so you can become confident in your own choices. I will always be available on whatsapp if you need to reach out with a question.

  • I'm not coaching this from the outside. I've had my own food issues, so I know how complicated that relationship can be.

    I'm also a qualified nutritionist with a Level 5 in Advanced Nutrition Science, and I've eaten a plant-based diet for 10 years while training for endurance trail events.

    Many coaches specialise in either performance or aesthetic goals, but I don't think they're mutually exclusive. What matters is being clear on what you're focused on right now, because you can work towards everything over time, just not all of it at once.

    That's what I'll help you do: bring more diversity to what you eat, hit the goals you're working towards, and love your body while you do it.

  • My most popular 1-2-1 coaching is set at £30 per week.

    If you’re looking for a lower budget offer, I have a PDF guides that walk you through nutrition for endurance sports, plant based nutrition, weight loss and body recomp - these can be a great entry point to understanding more about food and nutrition.

    If you want one off calls, reach out to me and we can discuss.

  • Please fill in the form below and I’ll get back in touch within 48hours to organise a free consultation call.

    Once we’ve chatted - if we both feel we’re a good fit, I’ll outline the bespoke plan, and we’ll get started.

    We will meet over Google Meet twice a month, check in weekly, and I will create a plan for you depending on your needs.

Get In Touch

If you're interested in working with me, complete the form with a few details. l’ll review your message and get back to you within 48 hours.