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Lou Kaufhold Nutrition
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Lou Kaufhold Nutrition
Nutrition Coaching
Recipes
Blog
About
Contact
Login Account
Book now
Nutrition Coaching
Recipes
Blog
About
Contact
Login Account
Book now
Warm Wild Rice Bowl with Za’atar Chickpeas & Tahini Dressing
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

Warm Wild Rice Bowl with Za’atar Chickpeas & Tahini Dressing

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Seitan Peanut Pasta Salad
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

Seitan Peanut Pasta Salad

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Blackened Seitan Tacos with Pineapple Salsa + Edamame Cream
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

Blackened Seitan Tacos with Pineapple Salsa + Edamame Cream

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Sticky Teriyaki Tofu Noodle Salad with Mango, Black Beans & Chilli Oil
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

Sticky Teriyaki Tofu Noodle Salad with Mango, Black Beans & Chilli Oil

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KATSU TOFU BAO WITH PICKLED VEGGIES
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

KATSU TOFU BAO WITH PICKLED VEGGIES

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Chilli Tempeh Noodles
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

Chilli Tempeh Noodles

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Hemp Seed Crusted Tofu Steaks with Miso Veggies & Edamame Mint Purée
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

Hemp Seed Crusted Tofu Steaks with Miso Veggies & Edamame Mint Purée

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Pesto pastry snacks 
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

Pesto pastry snacks 

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Whipped Tempeh, Pea & Edamame Purée with Roast Cabbage & Seeded BreadcrumbsProtein: 35 g, Fibre: 16 g per serving
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

Whipped Tempeh, Pea & Edamame Purée with Roast Cabbage & Seeded BreadcrumbsProtein: 35 g, Fibre: 16 g per serving

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Sweet Potato, Quinoa & Asparagus Salad (serves 4)
Lou Kaufhold 06/08/2026 Lou Kaufhold 06/08/2026

Sweet Potato, Quinoa & Asparagus Salad (serves 4)

It All Begins Here

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Muhammara
Lou Kaufhold 28/05/2019 Lou Kaufhold 28/05/2019

Muhammara

It All Begins Here

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Lemon and Parsley Tofu Skewers - amazing on the BBQ, or as a week night dinner.
Lou Kaufhold 28/05/2019 Lou Kaufhold 28/05/2019

Lemon and Parsley Tofu Skewers - amazing on the BBQ, or as a week night dinner.

It All Begins Here

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Fresh mango, mint and rice noodle salad with crispy tofu and a miso dressing
Lou Kaufhold 28/05/2019 Lou Kaufhold 28/05/2019

Fresh mango, mint and rice noodle salad with crispy tofu and a miso dressing

It All Begins Here

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Gochujang tofu 
Lou Kaufhold 28/05/2019 Lou Kaufhold 28/05/2019

Gochujang tofu 

It All Begins Here

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